Cod with White Wine, Capers and Samphire

Instructions

1. Pre-heat a dish or pan for a few minutes in the oven
2. Dry the fish, lightly coat with oil and season lightly with salt and pepper
3. Gently lay the fish down in the pan and slide back into the oven
4. When the fish is almost cooked through, splash in a glass of white wine, the samphire and a tablespoon of capers
5. When the wine has reduced by half, remove the fish and samphire and set aside
6. Add the butter to the hot pan and whisk to emulsify then pour over the fish