prep time 15
cooks in 6
serves 4
skill level Easy

This delightfully fresh and simple swordfish dish will make you the envy of all of your friends

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Ingredients

Thick cut swordfish steaks

Lemon juice & zest

Olive oil

Garlic

Oregano

Salt

Pepper

 

Instructions

1

Preheat a cast iron skillet in the oven

2

In a small bowl, mix together the juice and zest of the lemon, the olive oil, the garlic,
the oregano, the salt and the pepper

3

Brush each swordfish steak with olive oil and gently lay into the pan and slide into
the oven

4

Carefully flip the swordfish after 2-3 mins and cook for a further 2-3 mins until the
internal temp hits 60c

5

Remove the skillet from the oven and whilst the fish is still smoking hot, brush
generously with half the salmoriglio and garnish with parsley

6

Transfer to a serving platter with a small bowl of the remaining salmoriglio

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