prep time 10
cooks in 10
serves 4
skill level Easy
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Ingredients

4 Cod fillets

Oil

Salt

Pepper

Glass of white wine

Samphire

Capers

Butter

 

Instructions

1

Pre-heat a dish or pan for a few minutes in the oven

2

Dry the fish, lightly coat with oil and season lightly with salt and pepper

3

Gently lay the fish down in the pan and slide back into the oven

4

When the fish is almost cooked through, splash in a glass of white wine, the
samphire and a tablespoon of capers

5

When the wine has reduced by half, remove the fish and samphire and set aside

6

Add the butter to the hot pan and whisk to emulsify then pour over the fish

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